News & Blog

Diablo Gazette – Lower Your Anxiety

October 3rd, 2022

Even in good times, anxiety is a challenge. And today our “new normal” is fraught with financial instability, war, political divisions, climate change, the lingering effects of the pandemic, increasing violence, and an uncertain future. Some key signs of anxiety include headaches, fatigue, overeating, mood swings, angry outbursts, and other health or emotional symptoms. If […]

Diablo Gazette – Help Seniors Beat the Pandemic Blues

December 12th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. If you are a senior, have you found aging challenges more difficult during the Covid-19 pandemic? Or do you have a senior family member or friend experiencing such challenges? Aging can be trying in normal times. Mobility and health hardships arise for many as do emotional issues, […]

Diablo Gazette – Overcome Covid-19 Restrictions to Enjoy Holiday Gatherings

November 12th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Are you wondering how the Covid-19 pandemic will impact your holiday plans? Will you need to make adjustments to your established holiday traditions? In mid-October CNN reported that CDC Director Dr. Robert Redfield stated they are seeing an increasing threat in the spread of infection through small […]

Diablo Gazette – Find Your Inner Resources During Tough Times

October 20th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. The Coronavirus pandemic, out-of-control wildfires, and an intense election cycle are all contributing to heighten levels of anxiety and depression in many. BenefitsPRO reported that a study published in early September found depression symptoms among U.S. adults has increased threefold during the COVID-19 pandemic. Researchers from Boston […]

Diablo Gazette September 2020 Emotional Health Column – Overcoming Grief

September 15th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Most of us have encountered life events that create grief. Perhaps it was the death of a loved one, loss of a job, end of a relationship, deteriorating health, or another life challenge. A WebMD survey conducted in 2019 found that 72% of respondents said they had […]

Victim of the MK-ULTRA Experiments

September 18th, 2019

A series of articles on my childhood experiences in the MK-ULTRA program is appearing in The Diablo Gazette. I am delighted to participate in this series of articles. Click the link below to read the full article.      

Video On My Childhood Experiences and Healing Journey

August 17th, 2019

This is a sermon I gave at my church as a Worship Associate regarding my childhood experiences in MK-ULTRA and my healing journey. Click read more for access to video link.