Diablo Gazette September 2020 Emotional Health Column – Overcoming Grief

September 15th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Most of us have encountered life events that create grief. Perhaps it was the death of a loved one, loss of a job, end of a relationship, deteriorating health, or another life challenge. A WebMD survey conducted in 2019 found that 72% of respondents said they had […]

Diablo Gazette August 2020 Emotional Health Column – Washing Away Fears and Phobias

August 13th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. All of us have fears and phobias in our life that hold us back. What would your life be like if you could wash them away? Some of your fears could interfere with your effectiveness at work. For example, you may fear public speaking. In an article […]