News & Blog

Diablo Gazette – How to Better Achieve Your New Year’s Resolutions

January 12th, 2021

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Are you making traditional New Year’s Resolutions, such as losing weight, exercising more, or drinking less alcohol? Or has the pandemic caused you to re-think your resolutions and drop some in favor of new ones? Not that healthy living isn’t still a good idea during a pandemic. […]

Diablo Gazette September 2020 Emotional Health Column – Overcoming Grief

September 15th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Most of us have encountered life events that create grief. Perhaps it was the death of a loved one, loss of a job, end of a relationship, deteriorating health, or another life challenge. A WebMD survey conducted in 2019 found that 72% of respondents said they had […]

Diablo Gazette August 2020 Emotional Health Column – Washing Away Fears and Phobias

August 13th, 2020

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. All of us have fears in our life that hold us back. What would your life be like if you could wash away your fears and phobias? Some of your fears could interfere with your effectiveness at work. For example, you may have a fear of public […]