News & Blog

Diablo Gazette – Lower Your Anxiety

October 3rd, 2022

Even in good times, anxiety is a challenge. And today our “new normal” is fraught with financial instability, war, political divisions, climate change, the lingering effects of the pandemic, increasing violence, and an uncertain future. Some key signs of anxiety include headaches, fatigue, overeating, mood swings, angry outbursts, and other health or emotional symptoms. If […]

Diablo Gazette – Ancestral Healing – Maybe You Were Born That Way

July 6th, 2022

Do you have any exaggerated emotional tendencies that puzzle you? Perhaps you fly off the handle whenever a car cuts in front of you or freeze up around assertive personalities or fear your partner will desert you. Sometimes you can make reasonable assumptions about what causes such emotional reactions, either on your own or with […]

Diablo Gazette – There is more to physical pain than you think

June 5th, 2021

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. When you try to ease physical pain do you limit treatment options to over-the-counter medications or a doctor’s appointment? Did you know that there are two components to pain—physical and psychological? That is especially true for acute and chronic pain. Some people in chronic pain feel the […]

Diablo Gazatte – Hypnotherapy – It’s Not What You Think

May 8th, 2021

Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Have you seen a Hollywood movie or TV show where a hypnotist gets someone to cluck like a chicken or engage in another embarrassing act? Such stunts have caused hypnotherapy to be misunderstood for years, triggering many to avoid it entirely. Hypnotherapy is not what the entertainment […]