February 4th, 2023
Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Even in good times, anxiety is a challenge. And today our “new normal” is fraught with financial swings, political divisions, increasing violence, climate change, and an uncertain future. Key signs of anxiety include headaches, fatigue, overeating, mood swings, angry outbursts, and other health or emotional symptoms. If […]
July 6th, 2022
Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Do you have any exaggerated emotional tendencies that puzzle you? Perhaps you fly off the handle whenever a car cuts in front of you or freeze up around assertive personalities or fear your partner will desert you. Sometimes you can make reasonable assumptions about what causes such […]
June 5th, 2021
Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. When you try to ease physical pain do you limit treatment options to over-the-counter medications or a doctor’s appointment? Did you know that there are two components to pain—physical and psychological? That is especially true for acute and chronic pain. Some people in chronic pain feel the […]
May 8th, 2021
Co-authored by Dr. Holly Holmes-Meredith and Bill Yarborough. Have you seen a Hollywood movie or TV show where a hypnotist gets someone to cluck like a chicken or perform another embarrassing act? Such stunts have caused hypnotherapy to be misunderstood for years, triggering many to avoid it entirely. Hypnotherapy is not what the entertainment industry […]